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		<title>Worst Foods for Kids</title>
		<link>http://QuickWeightLossTools.com/quick-news/worst-foods-for-kids/</link>
		<comments>http://QuickWeightLossTools.com/quick-news/worst-foods-for-kids/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:55:04 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Quick News]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy-food]]></category>
		<category><![CDATA[healthy-lunches]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[healthy-snacks]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Kids Food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pam]]></category>
		<category><![CDATA[school lunchs]]></category>
		<category><![CDATA[Worst Foods]]></category>

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		<description><![CDATA[Find out which foods your kids should avoid and what to eat instead.

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			<content:encoded><![CDATA[Find out which foods your kids should avoid and what to eat instead.

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		<title>5 Recipes, 1 Ingredient: Beef</title>
		<link>http://QuickWeightLossTools.com/quick-news/5-recipes-1-ingredient-beef/</link>
		<comments>http://QuickWeightLossTools.com/quick-news/5-recipes-1-ingredient-beef/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:42:02 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Quick News]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Beef Picadillo]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes Beef]]></category>
		<category><![CDATA[Tofu Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Beef -- it's what's for dinner or lunch! Here are five healthy, delicious recipes featuring beef.

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			<content:encoded><![CDATA[Beef -- it's what's for dinner or lunch! Here are five healthy, delicious recipes featuring beef.

... <a href="http://healthnews.ediets.com/recipes/5-recipes-1-ingredient-beef.html" rel="bookmark">Continue Reading &raquo;</a>

 
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		<title>Ask Pam: What’s for Lunch?</title>
		<link>http://QuickWeightLossTools.com/quick-news/ask-pam-what%e2%80%99s-for-lunch/</link>
		<comments>http://QuickWeightLossTools.com/quick-news/ask-pam-what%e2%80%99s-for-lunch/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:24:47 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Quick News]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy-food]]></category>
		<category><![CDATA[healthy-lunches]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Nutrition Expert]]></category>
		<category><![CDATA[Packing]]></category>
		<category><![CDATA[pam]]></category>
		<category><![CDATA[Tasty Lunch]]></category>
		<category><![CDATA[Top Picks]]></category>
		<category><![CDATA[Worst Foods]]></category>

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		<description><![CDATA[Our nutrition expert gives her top picks for packing lunch for your kids.

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			<content:encoded><![CDATA[Our nutrition expert gives her top picks for packing lunch for your kids.

... <a href="http://healthnews.ediets.com/diet-weight-loss/ask-pam-whats-for-lunch.html" rel="bookmark">Continue Reading &raquo;</a>

 
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		<title>Ask Raphael: Does Age Matter?</title>
		<link>http://QuickWeightLossTools.com/quick-news/ask-raphael-does-age-matter/</link>
		<comments>http://QuickWeightLossTools.com/quick-news/ask-raphael-does-age-matter/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:51:45 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Quick News]]></category>
		<category><![CDATA[Age Is Just A Number]]></category>
		<category><![CDATA[Age Matter]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Raphael]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout Equipment]]></category>

		<guid isPermaLink="false">http://healthnews.ediets.com/?p=6963</guid>
		<description><![CDATA[Our fitness pro explains why sometimes age is just a number.

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			<content:encoded><![CDATA[Our fitness pro explains why sometimes age is just a number.

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		<title>Ask Raphael: Getting Enough Cardio?</title>
		<link>http://QuickWeightLossTools.com/quick-news/ask-raphael-getting-enough-cardio/</link>
		<comments>http://QuickWeightLossTools.com/quick-news/ask-raphael-getting-enough-cardio/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 20:39:34 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Quick News]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Cardio Interval Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Raphael]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[Raphael tells one reader if she is doing enough cardio exercise.

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		<title>Weight Loss Delivered: 25 lbs. Down and Still Going!</title>
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		<comments>http://QuickWeightLossTools.com/quick-news/weight-loss-delivered-25-lbs-down-and-still-going/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 17:17:29 +0000</pubDate>
		<dc:creator>cathy_ediets</dc:creator>
				<category><![CDATA[Quick News]]></category>
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		<category><![CDATA[Lb Weight Loss]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Journey]]></category>
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		<category><![CDATA[Youthfulness]]></category>

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		<description><![CDATA[See how eDiets Fresh Prepared Meal Delivery plan is helping Connie regain her spirit and youthfulness -- and see how much she's lost! 

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			<content:encoded><![CDATA[See how eDiets Fresh Prepared Meal Delivery plan is helping Connie regain her spirit and youthfulness -- and see how much she's lost! 

... <a href="http://healthnews.ediets.com/diet-success-story/weight-loss-delivered-25-lbs.-down-and-still-going.html" rel="bookmark">Continue Reading &raquo;</a>

 
    <a title="Weight Loss Delivered: 25 lbs. Down and Still Going!" href="http://healthnews.ediets.com/diet-success-story/weight-loss-delivered-25-lbs.-down-and-still-going.html" rel="thumbnail"><img style="margin-top:20px" src="http://healthnews.ediets.com/wp-content/uploads/2010/08/connie-after-thumb.jpg" alt="Weight Loss Delivered: 25 lbs. Down and Still Going!" align="right" /></a>		


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		<title>5 Recipes, 1 Ingredient: Tofu</title>
		<link>http://QuickWeightLossTools.com/quick-news/5-recipes-1-ingredient-tofu/</link>
		<comments>http://QuickWeightLossTools.com/quick-news/5-recipes-1-ingredient-tofu/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:56:26 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Quick News]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[Fries]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes Beef]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://healthnews.ediets.com/?p=6959</guid>
		<description><![CDATA[Here are five ways to go meat-free with your meals without sacrificing flavor.

... <a href="http://healthnews.ediets.com/recipes/5-recipes-1-ingredient-tofu.html" rel="bookmark">Continue Reading &#187;</a>

 
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            </ol>
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			<content:encoded><![CDATA[Here are five ways to go meat-free with your meals without sacrificing flavor.

... <a href="http://healthnews.ediets.com/recipes/5-recipes-1-ingredient-tofu.html" rel="bookmark">Continue Reading &raquo;</a>

 
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		<title>Amazing Weight Loss and Health Tips</title>
		<link>http://QuickWeightLossTools.com/resources/amazing-weight-loss-and-health-tips/</link>
		<comments>http://QuickWeightLossTools.com/resources/amazing-weight-loss-and-health-tips/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Product]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Homemade Beauty Recipes]]></category>
		<category><![CDATA[Homemade Recipes]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Product Description]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
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		<description><![CDATA[Product DescriptionFabulous smoothie and fruit juices. Homemade beauty recipes, weight loss and more. &#8230; More >>
Amazing Weight Loss and Health Tips
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Amazing-Weight-Loss-Health-ebook/dp/B003ARTJC0%3FSubscriptionId%3DAKIAJH6WKAMVCOA6J5VQ%26tag%3Dweightlossr3ig-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003ARTJC0" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41rczGMfQXL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />Fabulous smoothie and fruit juices. Homemade beauty recipes, weight loss and more. &#8230; <a href="http://www.amazon.com/Amazing-Weight-Loss-Health-ebook/dp/B003ARTJC0%3FSubscriptionId%3DAKIAJH6WKAMVCOA6J5VQ%26tag%3Dweightlossr3ig-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003ARTJC0" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Amazing-Weight-Loss-Health-ebook/dp/B003ARTJC0%3FSubscriptionId%3DAKIAJH6WKAMVCOA6J5VQ%26tag%3Dweightlossr3ig-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003ARTJC0" title="Amazing Weight Loss and Health Tips" rel="nofollow"><b>Amazing Weight Loss and Health Tips</b></a></p>
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		<title>How fast can you lose weight without it being unhealthy?</title>
		<link>http://QuickWeightLossTools.com/quick-tips/how-fast-can-you-lose-weight-without-it-being-unhealthy/</link>
		<comments>http://QuickWeightLossTools.com/quick-tips/how-fast-can-you-lose-weight-without-it-being-unhealthy/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:54:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
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		<description><![CDATA[This winter break, I am planning on making a strong effort to lose weight.  For all who are wondering, the break will be 6 weeks long.  
Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to [...]]]></description>
			<content:encoded><![CDATA[<p>This winter break, I am planning on making a strong effort to lose weight.  For all who are wondering, the break will be 6 weeks long.  </p>
<p>Here is what I am planning to do:<br />
-Eat a very reasonable diet.<br />
-Take protein supplements.<br />
-Drink lots of water.<br />
-Ride my bike for an hour or two a day.<br />
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.  </p>
<p>Would this be unhealthy?  I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place.  Is my plan unreasonable?  </p>
<p>Thoughts?</p>
]]></content:encoded>
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		<title>Sugar is waistline&#8217;s biggest enemy</title>
		<link>http://QuickWeightLossTools.com/quick-news/sugar-is-waistlines-biggest-enemy/</link>
		<comments>http://QuickWeightLossTools.com/quick-news/sugar-is-waistlines-biggest-enemy/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:54:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick News]]></category>
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		<description><![CDATA[Sugar is waistline&#8217;s biggest enemy
Saturday update When it comes to foiling your weight loss plans, sugar is public enemy No. 1, according to information from a recent Queen of the Valley Medical Center-sponsored seminar.
Read more on The St. Helena Star
]]></description>
			<content:encoded><![CDATA[<p><b>Sugar is waistline&#8217;s biggest enemy</b><br />
Saturday update When it comes to foiling your weight loss plans, sugar is public enemy No. 1, according to information from a recent Queen of the Valley Medical Center-sponsored seminar.</p>
<p>Read more on <a href="http://www.sthelenastar.com/articles/2010/08/23/news/saturday_update/doc4c6ec229ea3fe193156346.txt">The St. Helena Star</a><br/><br/></p>
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